ABOUT US
ABOUT SACHIKNOW YOUR TRAINER
Sachi Gamage is a qualified gym trainer with over 10 years of experience. She has been dedicated to assisting her customers in achieving their personal health goals. It was after years of trying many different things, such as accounting and baking, that Sachi found her true passion for fitness and personal training. After going through many struggles and having to deal with extreme depression, Sachi decided to train at the gym and build up her body. It was during this process that she found her passion and love for training and coaching people, and helping them to better themselves both physically and mentally.
- NCCPT (USA) Certified Personal Trainer
- IBFF & IFWS Approved Personal Trainer
- Over 10 years of Athletic experience
- Over 5 years of experience as a Personal Trainer
- 2020 Female Physique Champion
- 2021 Female Physique & Sports Model Champion
- Won National Awards in Athletics
ONLINETRAINING
Fitness training will be conducted online. Online fitness training typically involves using video conferencing tools to connect with a trainer remotely.
Online training allows for more flexibility in terms of scheduling and location, as workouts can be done from anywhere with an internet connection. On-site training, on the other hand, allows for more direct instruction and supervision from a trainer, and the use of equipment may be more varied. However, it can be more restrictive in terms of scheduling, as training sessions are limited to the hours the gym or facility is open.
The frequency of training depends on the individual’s goals, schedule, and fitness level.
