Weight gain through fitness training typically involves a combination of resistance training and caloric surplus. Resistance training, such as weightlifting and bodyweight exercises, stimulates muscle growth by breaking down muscle fibers and promoting muscle repair and growth. It’s important to progressively increase the weight and intensity of the exercises as the muscle adapts and becomes stronger.

To gain weight, an individual needs to consume more calories than they burn. This is known as a caloric surplus. A calorie surplus is typically achieved by increasing food intake, particularly by consuming more protein, carbohydrates, and healthy fats. Eating a balanced diet with an adequate amount of macronutrients and micronutrients is crucial for muscle growth and overall health.

It’s important to work with a professional trainer or nutritionist to ensure that the weight gain is done in a healthy and sustainable way.

Me being underweight at the age of 21, I started researching how I could gain weight and muscles in a healthy way. After countless weeks of research and experimenting with innumerable diets and workout plans, I have now achieved a vast knowledge of what each individual person needs in order to gain weight, lose fat and improve their overall well-being and athletic performance.

Bodybuilding and physique training are both types of fitness training that focus on building muscle and improving overall body composition. However, they have different goals and approaches.

Bodybuilding is a sport that involves intense muscle-building training and strict dieting, with the ultimate goal of competing on stage in a physique competition. Bodybuilders typically focus on building muscle mass and size, and will often use heavy weights and high-volume training to achieve this. They also follow strict diet plans to maximize muscle growth and minimize body fat.

Physique training, on the other hand, is more focused on the overall balance and symmetry of the body, rather than maximizing muscle size. Physique athletes typically use a combination of weight training and cardiovascular exercise to build muscle, burn fat, and improve overall fitness. They also pay close attention to their diet, but often with a focus on overall health rather than strict muscle building.

Both bodybuilding and physique training involves a combination of weight training and cardio, but the way the training is structured, and the intensity, frequency, and volume of the training are different. Bodybuilding training is more focused on muscle hypertrophy, while physique training is more focused on overall fitness and balance.

It’s important to note that, both bodybuilding and physique training require dedication and consistency to achieve results. It’s also important to have a clear understanding of your goals and to work with a qualified trainer or coach to develop a safe and effective training and nutrition plan.